45 Minute intense calorie burning program providing fun, creative, and challenging moves that keeps participants focused, empowered, and constantly moving towards their fitness goals. Workouts include a wide variety of constantly changing circuits. Each class is based on interval training, constantly rotating from cardiovascular exercises to resistance training without rest to develop your maximum potential.
You’ll move through Latin dance moves such as salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you’ve had in years
This class strengthens the core abdominal muscles while opening the joints and releasing tension. Pilates classes emphasize concentration, precision movement, and breath awareness.
Perfect complement to any fitness routine whether you are a runner, power lifter, or just looking to sculpt & tone your body. You will flow from one posture (asana) to the next in conjunction with your breath to build heat and increase flexibility. Vinyasa translates to breath synchronized movement and offers a wide variety of poses, sequences, and challenging progressions.